{"id":143,"date":"2025-02-10T04:05:01","date_gmt":"2025-02-10T04:05:01","guid":{"rendered":"https:\/\/practest.io\/cogmission\/?page_id=143"},"modified":"2025-04-01T02:50:47","modified_gmt":"2025-04-01T02:50:47","slug":"menopause-individual","status":"publish","type":"page","link":"https:\/\/practest.io\/cogmission\/menopause-individual\/","title":{"rendered":"Menopause – Individual"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/practest.io\/cogmission\/wp-content\/uploads\/2025\/02\/Menopause-at-home-1.jpg” background_position=”top_center” height=”690px” height_tablet=”450px” height_phone=”350px” height_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Our Mission” _builder_version=”4.27.4″ _module_preset=”6a73bd92-4a7c-422d-89ce-7307b535bc2b” background_color=”#B22A9C” custom_margin=”||||false” custom_padding=”3vw||3vw||true|false” collapsed=”on” global_colors_info=”{%22gcid-1f1bf5fb-a99d-4acc-8d9e-ddac074c158c%22:%91%22background_color_gradient_stops%22%93,%22gcid-a78660e1-cfc7-4771-a566-6834d6a7f06a%22:%91%22background_color_gradient_stops%22%93,%22gcid-24b0db87-dafa-47d9-995f-b90181e18c52%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” max_width=”900px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”20% of women during menopause consider quitting their job due to brain fog” _builder_version=”4.27.4″ _module_preset=”67d46946-539e-4a35-925b-0fd540ac5864″ title_font=”–et_global_heading_font|700|||||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size_tablet=”28px” title_font_size_phone=”22px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Despite being one of the most common symptoms from perimenopause through to menopause, there are very few practical options to treat it. Our programme is different. ” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h3″ title_text_align=”center” title_text_color=”#ffffff” title_line_height=”1.2em” custom_padding=”|60px||60px|false|true” custom_padding_tablet=”|20px||20px|false|true” custom_padding_phone=”|20px||20px|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_heading][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMCJ9fQ==@” button_text=”Get in contact to find out more” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”c035896b-a432-421b-ac14-e6f81e0e3b23″ button_text_size=”18px” button_bg_color=”#00C1A9″ button_font=”–et_global_heading_font|700|||||||” button_use_icon=”off” background_layout=”dark” custom_padding=”10px|40px|10px|40px|true|true” hover_enabled=”0″ button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#3E48AA” button_bg_enable_color__hover=”on” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Our Mission” _builder_version=”4.27.4″ _module_preset=”a22c83b8-5bc2-48b7-a013-2e4557af406d” background_color=”rgba(178,42,156,0.1)” custom_margin=”||||false” custom_padding=”4vw||4vw||true|false” collapsed=”on” global_colors_info=”{%22gcid-1f1bf5fb-a99d-4acc-8d9e-ddac074c158c%22:%91%22background_color_gradient_stops%22,%22background_color_gradient_stops%22,%22background_color_gradient_stops%22%93,%22gcid-a78660e1-cfc7-4771-a566-6834d6a7f06a%22:%91%22background_color_gradient_stops%22,%22background_color_gradient_stops%22,%22background_color_gradient_stops%22%93,%22gcid-24b0db87-dafa-47d9-995f-b90181e18c52%22:%91%22background_color_gradient_stops%22,%22background_color_gradient_stops%22,%22background_color_gradient_stops%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” text_font_size=”18px” header_3_font=”|600|||||||” header_3_text_color=”#B22A9C” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

What is covered in our programme?<\/h3>\n

We cover 6 topics over 6 weeks full of hands-on learning. The course sections help you to build a robust approach to maintaining and improving your brain health. All advice is grounded in scientific research and our workshop leaders are always on hand to help you customise advice to your own lifestyle and unique needs<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|auto|27px|auto||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Nutrition for the brain ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#B22A9C” image_icon_width=”84px” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”|600|||||||” header_text_color=”#B22A9C” header_line_height=”1.4em” body_font_size=”16px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Cut through confusing diet advice. Discover how nutrition shapes brain health and make informed choices that genuinely boost your body and mind.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Optimising gut health” use_icon=”on” font_icon=”||fa||900″ icon_color=”#B22A9C” image_icon_width=”84px” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”|600|||||||” header_text_color=”#B22A9C” header_line_height=”1.4em” body_font_size=”16px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Your lifestyle is wrecking your gut\u2014and your brain. Explore the gut-brain link, support your immune system, and cultivate a gut-friendly diet.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Stress Reduction ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#B22A9C” image_icon_width=”84px” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”|600|||||||” header_text_color=”#B22A9C” header_line_height=”1.4em” body_font_size=”16px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Stress relief isn\u2019t a simple switch. It\u2019s personal, and until you manage it well, you may not realise its huge impact on health.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Good Sleep ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#B22A9C” image_icon_width=”84px” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”|600|||||||” header_text_color=”#B22A9C” header_line_height=”1.4em” body_font_size=”16px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Think your sleep routine is solid? Shift work or travel interfering? Learn how sleep affects brain health and cultivate restorative rest, even under stress.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Exercise ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#B22A9C” image_icon_width=”84px” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”|600|||||||” header_text_color=”#B22A9C” header_line_height=”1.4em” body_font_size=”16px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Exercise is essential, but not always easy. Learn to maximise both body and mind benefits, plus practical tips for finding a routine that suits you.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Hormone Regulation” use_icon=”on” font_icon=”||fa||900″ icon_color=”#B22A9C” image_icon_width=”84px” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”|600|||||||” header_text_color=”#B22A9C” header_line_height=”1.4em” body_font_size=”16px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Hormones shape more than cycles. Learn to balance them for better cognition, stress resilience, and productivity – harnessing biology for sharper focus, improved mood, and brain health.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”59px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/practest.io\/cogmission\/wp-content\/uploads\/2025\/02\/Menopause-at-home-2.jpg” alt=”Older woman standing in woods, smiling with arms crossed” title_text=”non-profit-16″ align=”center” _builder_version=”4.27.4″ _module_preset=”9855106c-04c8-404c-b372-227685ebe94f” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#B22A9C” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/practest.io\/cogmission\/wp-content\/uploads\/2025\/02\/Cogmission-Landscape.jpg” alt=”Older woman standing in woods, smiling with arms crossed” title_text=”non-profit-16″ align=”center” _builder_version=”4.27.4″ _module_preset=”9855106c-04c8-404c-b372-227685ebe94f” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” text_text_color=”#ffffff” header_2_font=”|600|||||||” header_2_text_color=”#ffffff” header_3_font=”|600|||||||” header_3_text_color=”#ffffff” global_colors_info=”{}”]<\/p>\n

Building a community<\/h2>\n

Not just during the programme but also after completion, you will build a community with the other participants. We love seeing how bringing people together fosters a shared experience and on most of the programmes we have run participants regularly keep in contact through WhatsApp groups.<\/p>\n

Price<\/h2>\n

The workshop takes place every Thursday for a period of six weeks 6pm \u2013 7.30pm<\/strong>. There is a total of six modules that we will cover over six weeks at cost of \u00a3295<\/strong>.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/cogmissionltd.practicebetter.io\/#\/64e8696baa52123e931d739c\/bookings?c=67bc3026a513a3117111b98e&step=course” url_new_window=”on” button_text=”To sign up to the next programme click here” button_alignment=”left” _builder_version=”4.27.4″ _module_preset=”c035896b-a432-421b-ac14-e6f81e0e3b23″ button_text_size=”16px” button_bg_color=”#00C1A9″ button_font=”–et_global_heading_font|700|||||||” button_use_icon=”off” background_layout=”dark” custom_padding=”10px|40px|10px|40px|true|true” hover_enabled=”0″ button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#3E48AA” button_bg_enable_color__hover=”on” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Our Mission” _builder_version=”4.27.4″ _module_preset=”6a73bd92-4a7c-422d-89ce-7307b535bc2b” background_color=”#EC0081″ custom_margin=”||||false” custom_padding=”2vw||2vw||true|false” collapsed=”on” global_colors_info=”{%22gcid-1f1bf5fb-a99d-4acc-8d9e-ddac074c158c%22:%91%22background_color_gradient_stops%22%93,%22gcid-a78660e1-cfc7-4771-a566-6834d6a7f06a%22:%91%22background_color_gradient_stops%22%93,%22gcid-24b0db87-dafa-47d9-995f-b90181e18c52%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” max_width=”900px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Why CogMission” _builder_version=”4.27.4″ _module_preset=”5a2d2c2e-fcf1-49d8-b156-f549448d5aa3″ title_font=”–et_global_heading_font|600|||||||” title_text_align=”center” title_text_color=”#F5CD00″ global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#ffffff” text_font_size=”18px” text_orientation=”center” custom_margin=”||33px|||” global_colors_info=”{}”]<\/p>\n

CogMission has been running brain health workshops for over 8 years, supporting brain health. We have supported many women, who have often believed that there is little they can do about the symptoms through perimenopause to menopause.<\/p>\n

Our team have lived experience and support and guide participants through their journey. Often building a community, that continue to support them even after the programme has finished.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIzMCJ9fQ==@” button_text=”Contact us” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”c035896b-a432-421b-ac14-e6f81e0e3b23″ button_text_size=”18px” button_bg_color=”#3E48AA” button_font=”–et_global_heading_font|700|||||||” button_use_icon=”off” background_layout=”dark” custom_padding=”10px|40px|10px|40px|true|true” hover_enabled=”0″ button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#00C1A9″ button_bg_enable_color__hover=”on” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Our Mission” _builder_version=”4.27.4″ _module_preset=”a22c83b8-5bc2-48b7-a013-2e4557af406d” background_color=”#3E48AA” custom_margin=”||||false” custom_padding=”3vw||3vw||true|false” collapsed=”on” global_colors_info=”{%22gcid-1f1bf5fb-a99d-4acc-8d9e-ddac074c158c%22:%91%22background_color_gradient_stops%22%93,%22gcid-a78660e1-cfc7-4771-a566-6834d6a7f06a%22:%91%22background_color_gradient_stops%22%93,%22gcid-24b0db87-dafa-47d9-995f-b90181e18c52%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” max_width=”900px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup mailchimp_list=”undefined|undefined|” first_name_field=”off” last_name_field=”off” title=”Subscribe for News & Updates” description=”<\/p>\n

Want to know more about us and our services.? Sign up to receive our newsletter, and we’ll send you the latest updates and research around brain health.<\/p>\n

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