{"id":158,"date":"2025-02-10T10:12:57","date_gmt":"2025-02-10T10:12:57","guid":{"rendered":"https:\/\/practest.io\/cogmission\/?page_id=158"},"modified":"2025-04-01T02:44:14","modified_gmt":"2025-04-01T02:44:14","slug":"brain-health-supporting-dementia-prevention","status":"publish","type":"page","link":"https:\/\/practest.io\/cogmission\/brain-health-supporting-dementia-prevention\/","title":{"rendered":"Brain Health \u2013 Supporting Dementia Prevention"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/practest.io\/cogmission\/wp-content\/uploads\/2025\/02\/Brain-Health-3.jpg” background_position=”top_center” height=”690px” height_tablet=”450px” height_phone=”350px” height_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Our Mission” _builder_version=”4.27.4″ _module_preset=”6a73bd92-4a7c-422d-89ce-7307b535bc2b” background_color=”#ff5c00″ custom_margin=”||||false” custom_padding=”3vw||3vw||true|false” collapsed=”on” global_colors_info=”{%22gcid-1f1bf5fb-a99d-4acc-8d9e-ddac074c158c%22:%91%22background_color_gradient_stops%22%93,%22gcid-a78660e1-cfc7-4771-a566-6834d6a7f06a%22:%91%22background_color_gradient_stops%22%93,%22gcid-24b0db87-dafa-47d9-995f-b90181e18c52%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” max_width=”900px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Evidence suggests that 50% of dementia cases could be avoided, regardless of genetics.” _builder_version=”4.27.4″ _module_preset=”67d46946-539e-4a35-925b-0fd540ac5864″ title_font=”–et_global_heading_font|700|||||||” title_text_align=”center” title_text_color=”#ffffff” title_font_size_tablet=”28px” title_font_size_phone=”22px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Cogmission is one of the few organisations that provide the pathway to being able to realise this. Armed with the latest research and our unique insights from the Bredesen Protocol, we offer a practical programme to embed the changes that you need for better brain health and ultimately a better chance at beating the odds.” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h3″ title_text_align=”center” title_text_color=”#ffffff” title_line_height=”1.2em” custom_padding=”|60px||60px|false|true” custom_padding_tablet=”|20px||20px|false|true” custom_padding_phone=”|20px||20px|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_heading][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjIxMiJ9fQ==@” url_new_window=”on” button_text=”Find out more about the Bredesen Protocol” button_alignment=”center” _builder_version=”4.27.4″ _dynamic_attributes=”button_url” _module_preset=”c035896b-a432-421b-ac14-e6f81e0e3b23″ button_text_size=”16px” button_bg_color=”#00C1A9″ button_font=”–et_global_heading_font|700|||||||” button_use_icon=”off” background_layout=”dark” custom_padding=”10px|40px|10px|40px|true|true” locked=”off” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#3E48AA” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Our Mission” _builder_version=”4.27.4″ _module_preset=”a22c83b8-5bc2-48b7-a013-2e4557af406d” background_color=”rgba(255,92,0,0.1)” custom_margin=”||||false” custom_padding=”4vw||4vw||true|false” collapsed=”on” global_colors_info=”{%22gcid-1f1bf5fb-a99d-4acc-8d9e-ddac074c158c%22:%91%22background_color_gradient_stops%22,%22background_color_gradient_stops%22,%22background_color_gradient_stops%22%93,%22gcid-a78660e1-cfc7-4771-a566-6834d6a7f06a%22:%91%22background_color_gradient_stops%22,%22background_color_gradient_stops%22,%22background_color_gradient_stops%22%93,%22gcid-24b0db87-dafa-47d9-995f-b90181e18c52%22:%91%22background_color_gradient_stops%22,%22background_color_gradient_stops%22,%22background_color_gradient_stops%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” text_font_size=”18px” header_3_font=”|600|||||||” header_3_text_color=”#ff5c00″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n

What is covered in our programme?<\/h3>\n

We cover 6 topics across six weeks with hands on learning. The course sections help you to build a robust approach to maintaining and improving your brain health. All advice is grounded in scientific research and our workshop leaders are always on hand to help you customise advice to your own lifestyle and unique needs.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|auto|27px|auto||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Nutrition for the brain ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#ff5c00″ image_icon_width=”84px” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”|600|||||||” header_text_color=”#ff5c00″ header_line_height=”1.4em” body_font_size=”16px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Cut through confusing diet advice. Discover how nutrition shapes brain health and make informed choices that genuinely boost your body and mind.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Optimising gut health” use_icon=”on” font_icon=”||fa||900″ icon_color=”#ff5c00″ image_icon_width=”84px” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”|600|||||||” header_text_color=”#ff5c00″ header_line_height=”1.4em” body_font_size=”16px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Your lifestyle is wrecking your gut\u2014and your brain. Explore the gut-brain link, support your immune system, and cultivate a gut-friendly diet.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Stress Reduction ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#ff5c00″ image_icon_width=”84px” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”|600|||||||” header_text_color=”#ff5c00″ header_line_height=”1.4em” body_font_size=”16px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Stress relief isn\u2019t a simple switch. It\u2019s personal, and until you manage it well, you may not realise its huge impact on health.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|auto|27px|auto||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Good Sleep ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#ff5c00″ image_icon_width=”84px” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”|600|||||||” header_text_color=”#ff5c00″ header_line_height=”1.4em” body_font_size=”16px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Think your sleep routine is solid? Shift work or travel interfering? Learn how sleep affects brain health and cultivate restorative rest, even under stress.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Exercise ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#ff5c00″ image_icon_width=”84px” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”|600|||||||” header_text_color=”#ff5c00″ header_line_height=”1.4em” body_font_size=”16px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Exercise is essential, but not always easy. Learn to maximise both body and mind benefits, plus practical tips for finding a routine that suits you.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Brain Training ” use_icon=”on” font_icon=”||fa||900″ icon_color=”#ff5c00″ image_icon_width=”84px” _builder_version=”4.27.4″ _module_preset=”default” header_level=”h3″ header_font=”|600|||||||” header_text_color=”#ff5c00″ header_line_height=”1.4em” body_font_size=”16px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Modern conveniences, like phones, do our thinking for us, leaving our brains idle. Discover quick, fun methods to keep your mind engaged and thriving daily.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”29px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/cogmissionltd.practicebetter.io\/#\/64e8696baa52123e931d739c\/bookings?c=67bc3026a513a3117111b98e&step=course” url_new_window=”on” button_text=”To sign up to the next programme click here” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”c035896b-a432-421b-ac14-e6f81e0e3b23″ button_text_size=”16px” button_bg_color=”#00C1A9″ button_font=”–et_global_heading_font|700|||||||” button_use_icon=”off” background_layout=”dark” custom_margin=”||50px|||” custom_padding=”10px|40px|10px|40px|true|true” locked=”off” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#3E48AA” button_bg_enable_color__hover=”on”][\/et_pb_button][et_pb_image src=”https:\/\/practest.io\/cogmission\/wp-content\/uploads\/2025\/02\/Brain-Health-2-1.jpg” alt=”Older woman standing in woods, smiling with arms crossed” title_text=”non-profit-16″ align=”center” _builder_version=”4.27.4″ _module_preset=”9855106c-04c8-404c-b372-227685ebe94f” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#ff5c00″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/practest.io\/cogmission\/wp-content\/uploads\/2025\/02\/Brain-Health-1.jpg” alt=”Older woman standing in woods, smiling with arms crossed” title_text=”non-profit-16″ align=”center” _builder_version=”4.27.4″ _module_preset=”9855106c-04c8-404c-b372-227685ebe94f” box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”||||||||” text_text_color=”#ffffff” header_2_font=”|600|||||||” header_2_text_color=”#ffffff” header_3_font=”|600|||||||” header_3_text_color=”#ffffff” global_colors_info=”{}”]<\/p>\n

Building a community<\/h2>\n

Not just during the programme but also after completion, you will build a community with the other participants. We love seeing how bringing people together fosters a shared experience and on most of the programmes we have run participants regularly keep in contact through WhatsApp groups.<\/p>\n

Price<\/h2>\n

The workshop takes place every Thursday for a period of six weeks 6pm \u2013 7.30pm<\/strong>. There is a total of six modules that we will cover over six weeks at cost of \u00a3295<\/strong>.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/cogmissionltd.practicebetter.io\/#\/64e8696baa52123e931d739c\/bookings?c=67bc3026a513a3117111b98e&step=course” url_new_window=”on” button_text=”To sign up to the next programme click here” button_alignment=”left” _builder_version=”4.27.4″ _module_preset=”c035896b-a432-421b-ac14-e6f81e0e3b23″ button_text_size=”16px” button_bg_color=”#00C1A9″ button_font=”–et_global_heading_font|700|||||||” button_use_icon=”off” background_layout=”dark” custom_padding=”10px|40px|10px|40px|true|true” button_bg_color__hover_enabled=”on|desktop” button_bg_color__hover=”#3E48AA” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Our Mission” _builder_version=”4.27.4″ _module_preset=”6a73bd92-4a7c-422d-89ce-7307b535bc2b” background_color=”#EC0081″ custom_margin=”||||false” custom_padding=”2vw||2vw||true|false” collapsed=”on” global_colors_info=”{%22gcid-1f1bf5fb-a99d-4acc-8d9e-ddac074c158c%22:%91%22background_color_gradient_stops%22%93,%22gcid-a78660e1-cfc7-4771-a566-6834d6a7f06a%22:%91%22background_color_gradient_stops%22%93,%22gcid-24b0db87-dafa-47d9-995f-b90181e18c52%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” max_width=”900px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Why CogMission” _builder_version=”4.27.4″ _module_preset=”5a2d2c2e-fcf1-49d8-b156-f549448d5aa3″ title_font=”–et_global_heading_font|600|||||||” title_text_align=”center” title_text_color=”#F5CD00″ global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#ffffff” text_font_size=”18px” text_orientation=”center” custom_margin=”||33px|||” global_colors_info=”{}”]<\/p>\n

CogMission has been running brain health workshops for over 8 years, supporting brain health. We have supported many people in their journey to a happier and healthier lifestyle.<\/p>\n

Our team have lived experience and support and guide participants through their journey. Often building a community, that continue to support them even after the programme has finished.<\/p>\n

[\/et_pb_text][et_pb_button button_text=”Contact us” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”c035896b-a432-421b-ac14-e6f81e0e3b23″ button_text_size=”18px” button_bg_color=”#3E48AA” button_font=”–et_global_heading_font|700|||||||” button_use_icon=”off” background_layout=”dark” custom_padding=”10px|40px|10px|40px|true|true” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#00C1A9″ button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Our Mission” _builder_version=”4.27.4″ _module_preset=”a22c83b8-5bc2-48b7-a013-2e4557af406d” background_color=”#3E48AA” custom_margin=”||||false” custom_padding=”3vw||3vw||true|false” collapsed=”on” global_colors_info=”{%22gcid-1f1bf5fb-a99d-4acc-8d9e-ddac074c158c%22:%91%22background_color_gradient_stops%22%93,%22gcid-a78660e1-cfc7-4771-a566-6834d6a7f06a%22:%91%22background_color_gradient_stops%22%93,%22gcid-24b0db87-dafa-47d9-995f-b90181e18c52%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” max_width=”900px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup mailchimp_list=”undefined|undefined|” first_name_field=”off” last_name_field=”off” title=”Subscribe for News & Updates” description=”<\/p>\n

Want to know more about us and our services.? Sign up to receive our newsletter, and we’ll send you the latest updates and research around brain health.<\/p>\n

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